Spring clean your mind helps Fibromyalgia

Why do we hold on to possessions, junk, books, clothes, thoughts, emotional baggage, even people that have no place in our happiness?

Often humans treat their laptop with more love than themselves.

They have systems in place so that no threats of danger and toxins can enter them.
They defrag so all the useful things it stores are in the right place.
They bin anything that is no useful or no longer required.
They protect their emails from spam.

Yet themselves?
They do none of this!

Clear out the junk from you, your mind and your castle and create a space for something new.

Spring clean your mind and only allow happy in.

Living with an invisible illness is hard enough so why allow any room in your life for anything that does not bring happiness?

Food for thought.

 Love and gentle hugs to you all


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